Sleepy - Sleep Coach: Improve Your Sleep Quality
Sleepy is a sleep coach app designed to help users improve the quality of their sleep. With a 30-day program based on sleep hygiene and cognitive behavioral therapy techniques, Sleepy aims to make falling asleep easier and faster, waking up easier in the morning, and feeling better upon waking up. The app also promises to help users get more deep sleep, leading to increased productivity and energy throughout the day.
One of the standout features of Sleepy is its focus on scientific research. The app provides references to back up its recommendations, making it easy to verify the information. Users can also expect a structured and fun experience, as the program is designed like a 30-day quest with a story, characters, and jokes. Instead of overwhelming theory, Sleepy offers short excerpts from interesting research on topics like anxiety, insomnia, slumber, and bedtime.
Overall, Sleepy offers a comprehensive and guided approach to improving sleep quality. With a schedule provided and a focus on habit development, users can expect to have an enjoyable and relaxing journey towards better sleep. Love, your Sleepy.
User reviews about Sleepy - sleep coach
Have you tried Sleepy - sleep coach? Be the first to leave your opinion!